Are you feeling anxious, depressed or unable to talk to anyone?
Sometimes life’s demands can become overwhelming and we need time and space to work them out.
Counselling can facilitate your development and enable you to heal through a process of self -reflection.
In this safe space, counselling can provide the environment in which you can explore what is troubling you, without the fear of judgement, or the intrusion of someone else’s opinions.
Counselling may help with some of the following issues:
Anger management
Anxiety
Bereavement
Coping mechanisms
Cultural issues
Depression
Eating disorders
Identity issues
Inter-generational conflict
Loss
Panic attacks
Relationship and family problems
Self-harm.
Self esteem and self-confidence
Sexuality
Stress
Work-related issues
The benefits of counselling can include increased confidence and self-esteem, an ability to cope better, clarification of confused thoughts and feelings, personal insight and the potential to move forward and grow. Because Your Life Matters.
