Your Life Matters Nora Allali-Carling MBACP Counsellor and Psychotherapist

Counselling for Individuals & Couples (relationship/marriage guidance)

and for teenagers over 18 (via Zoom, Telephone or Email)

Workshops, Groupwork, Seminars

I offer short-term, long-term and open-ended counselling and psychotherapy for individuals and couples.

Are you feeling anxious, depressed or unable to talk to anyone? 

Sometimes life’s demands can become overwhelming and we need time and space to work them out. Counselling can facilitate your development and enable you to heal through a process of self -reflection. In this safe space, counselling can provide the environment in which you can explore what is troubling you, without the fear of judgement, or the intrusion of someone else’s opinions.

Counselling may help with some of the following issues:

Anger management



Coping mechanisms

Couples counselling

Cultural issues


Grief and loss

Identity issues

Inter-generational conflict

Panic attacks

Relationship/ marriage guidance

Self esteem and self-confidence


Work-related issues

The benefits of counselling can include increased confidence and self-esteem, an ability to cope better, clarification of confused thoughts and feelings, personal insight and the potential to move forward and grow. Because Your Life Matters.

Guidelines For Emergency Contact

Face-to-Face and Online Counselling cannot provide an emergency service for clients.

If you are currently experiencing an emergency or major crisis and are considering serious self-harm, please seek immediate help.  This could include contacting your GP or your nearest A&E.

You could also contact the Samaritans on 08457 90 90 90 or 116 123 or email [email protected] for emergency email support.